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Linscurry med sötpotatis

Linscurry med sötpotatis

50 minEnkelt
168,60 kr
4 portioner•23,79 kr per portion
Linser, sötpotatis, blomkål

450 gSötpotatis
1 stGul lök
2 stKrossade Tomater
1 stBlomkål
1 stYoghurt för Matlagning
2,5 dlGröna Linser
1 mskSolrosolja
2 mskCurry
Instruktioner
1

In a nonstick Dutch oven (5-quart pot with a tight-fitting lid), heat oil over medium heat. Add onion, and cook, stirring frequently, until softened, about 7 minutes.

2

Add curry powder; cook, stirring constantly, 1 minute. Stir in sweet potatoes, cauliflower, lentils, tomatoes and their juice, and 1 1/2 cups water; season with salt.

3

Bring mixture to a boil. Reduce heat to a simmer; cover, and cook until lentils and sweet potatoes are tender, about 30 minutes. Serve immediately with yogurt, if desired.

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